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WebDec 7, 2024 · One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week. Some people … WebDec 14, 2024 · Jessica Mazzucco, a New York City-area certified fitness trainer and founder of The Glute Recruit, notes that "weight and resistance training and high intensity … WebFeb 6, 2024 · Avoid sugar. Fiber. Gut bacteria balance. Sleep. Managing stress. Takeaway. While there are endless diets, supplements, and meal replacement plans claiming to … churches bathgate