WebJan 15, 2024 · 299 milligrams potassium (9 percent DV) 1.1 milligrams iron (6 percent DV) 22.8 milligrams magnesium (6 percent DV) 0.1 milligram thiamine (5 percent DV) 0.1 milligram riboflavin (5 percent DV) 19.4 micrograms folate (5 percent DV) 37.5 milligrams phosphorus (4 percent DV) WebI generally water every other day, I usually do liquid soluble plant food around one every week week and a half. Not all of the kale has the purplish color towards the inner leaves but my tomato plants also have a bit of purplish color towards the edges of the plant. Green beans are kinda light colored, as well.
K is for Kale– A Healthy Green for a Low Potassium Diet
WebNov 6, 2024 · Kale also contains more iron than collard greens, offering 1.14 milligrams of the mineral per 1-cup serving — much more than the 0.07 milligrams found in an equivalent serving of collard greens. If you rely on dark leafy greens as vegetarian sources of iron and calcium, choose kale over collards. ... The amount of potassium you can have each ... WebIron 1.1mg. 6%. Calcium 195mg. 15%. Potassium 187.2mg. 4%. Phosphorus 54.6mg. 4%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a … bioactive for septic tanks
Dangers of Juicing With Too Much Kale livestrong
WebThe basic type of kale is Kale, raw, where the amount of potassium in 100g is 491.00 mg. 491.00 mg of potassium per 100g, from Kale, raw corresponds to 10% of the potassium RDA. For a typical serving size of 1.000 cup 1" pieces, loosely packed (or 16.00 g) the amount of Potassium is 78.56 mg. This corresponds to an RDA percentage of 2%. WebAug 22, 2024 · Leafy greens with significant amounts of magnesium include kale, spinach, collard greens, turnip greens, and mustard greens. For instance, a 1-cup (180-g) serving of cooked spinach has 158 mg of... http://www.dietandfitnesstoday.com/potassium-in-kale.php bioactive ga