WebJul 7, 2024 · First, get your provider's OK to exercise. Then choose activities you enjoy, such as walking or swimming, and do them every day when you can. Try for at least 150 minutes of moderate aerobic exercise a week, with no more than two days without any exercise. Remember that physical activity lowers blood sugar. WebJan 20, 2024 · Eat a small snack containing 15 to 30 grams of carbohydrates, such as fruit juice, fruit, crackers or even glucose tablets before you begin your workout. 100 to 250 mg/dL (5.6 to 13.9 mmol/L). You're good to go. For most people, this is a safe pre-exercise blood sugar range. 250 mg/dL (13.9 mmol/L) or higher.
Checking Blood Sugar (Glucose) Level How to Use a ... - YouTube
WebPrepare the meter by inserting the test strip. Prick your finger with the lancet to get a small drop of blood and apply the drop of blood to the test strip. The meter will provide you with … WebFeb 28, 2024 · BGL between 55 mg/dL and 69 mg/dL: Eat 15 grams of carbohydrates and re-check BGL in 15 minutes. BGL below 55 mg/dL: Call 911. Inject Glucagon (glucagon … the past within怎么联机
How do I monitor blood glucose? - Diabetes WA
WebJul 28, 2024 · The pad of your finger is the most sensitive spot, so testing there will hurt. The solution for better diabetes control: Put your hands together with flat palms and fingertips pressed together ... WebThe signs and symptoms include the following: High blood glucose. High levels of glucose in the urine. Frequent urination. Increased thirst. Part of managing your diabetes is checking your blood glucose often. Ask your doctor how often you should check and what your glucose sugar levels should be. Checking your blood and then treating high ... WebMay 20, 2024 · Apply the blood drop to the test strip in the blood glucose meter. The results will be displayed on the meter after several seconds. Dispose of the used lancet in a container designed for sharps (not in household trash). Blood glucose meters — There is no single blood glucose meter that is better than others. shwscbr800bn