Web18 Jan 2015 · Day 3: Poached egg on 2 x wholegrain toast (Healthy B), spread with marmite. B free wrap with tuna or chicken, peppers, rocket, onion and grated 45g reduced fat cheddar cheese. (2 tbsps extra light mayo optional 2 syns). Roast chicken (no skin) with carrot chips and turnips. Add gravy: 100mls for 1 syn. Web17 Sep 2024 · The initials in SP relate to the words Speed and Protein and, as the name suggests, the idea behind an SP day is to only eat speed and protein foods. The standard Food Optimising plan says you can have whatever Free foods you want, as long as you have 1/3 speed on the plate. The SP plan, however, is a bit different and says you can only have …
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Web12 Apr 2024 · A full day starts from £125 for seven hours, while a half a day starts at £95 for four hours, with both including a welcome drink and two-course lunch. But of course, … Web24 May 2024 · WHAT IS A SLIMMING WORLD SP DAY? What I eat on SP! Chloe Phillips 28.6K subscribers Subscribe 96K views 2 years ago What a beautiful Sunday it has been! I … scotchgard auto foaming cleaner
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